3 Books for A New You

3 Books for A New You

A new year has begun and we are all out and about, working on those resolutions to make ourselves better in whatever way we wish. Maybe we are looking to be more successful, start a new business, or improve our personal health. Whatever the change we are seeking to...
Beating the Winter Blues

Beating the Winter Blues

It’s cold outside, the weather isn’t wonderful, skies are often gray and our moods seem to follow suit. The winter blues are something we all struggle with in one form or another. Whether it’s stress from the holidays, loneliness, pressure at work, or a lull in...
Holiday Leave Survival Guide

Holiday Leave Survival Guide

It’s time to take that holiday leave. Whether just a couple of days over Thanksgiving or a couple of weeks for time with extended family, holiday leave is both an incredible blessing and a source of stress for many. One study by the American Psychological...
Creating an Attitude of Gratitude

Creating an Attitude of Gratitude

There is ample research on the topic of gratitude in the workplace and how it will transform your organization. In fact, a 2012 study from the American Psychological Association found that over half of all workers leave one job to search for another because they felt...
How to Kick the Smartphone Habit

How to Kick the Smartphone Habit

Chances are, somewhere on your person, is a smartphone. They’re everywhere, making our lives more convenient, but also having negative impacts on our attention span, sleep/wake cycles, relationships, work, and many other areas of our lives. Data from the Pew Research...